About

My mission is  to provide excellent personal training services,  nutritional counseling and spiritual encouragement in a safe, caring and clean environment for clients of all ages, abilities and fitness goals.

How well we live our lives on this earth is primarily determined by a strong sense of purpose and meaningful connections with family, friends and community. 

Knowing why we have been placed here on earth will contribute greatly to our physical, mental, emotional and spiritual well-being and enhance our longevity.

My personal relationship with Jesus Christ has given me a strong sense of purpose and meaning for the past 33 years of my life...  

 It is my privilege to be used of God to educate, motivate and  inspire you to take care of your health and fitness  through methods that are proven to be safe, effective and sustainable for your good and God's glory.

ACSM-Certified Exercise Physiologist  

Certified Strength and Conditioning Specialist (CSCS),

Former Owner of two Anytime Fitness gyms,

 With over 35 years experience in the fitness industry, I have the passion, the qualifications and the commitment necessary to create customized workout plans along with nutritional guidance for  individuals  of all ages,  and  fitness goals appropriate for the current season of life you're in.

• Strength and Power Training
• Cardio/Metabolic Conditioning
• Weight Loss and Management
• Thriving Through Menopause and Beyond
• Training for Longevity
• Training for Activities of Daily Living
• Core / Balance Training
• Sport-Specific Training

 My commitment   to excellence demands that I apply evidence-based solutions for optimal health and performance ensuring that each client's unique needs and goals are safely and effectively met.