About me

Before beginning, we'll schedule a consultation to discuss your goals, health history, location, and scheduling needs.  This helps ensure we're a good fit and that I can provide the level of service each client deserves.

Upon determining that  we're a good fit, we’ll schedule your first session where I will perform a movement assessment  and/or a fitness assessment to determine your current movement patterns and fitness level so that we can address any potential problem  areas  before we proceed further.

Based on your assessment, I will create a customized, progressive, strength training program appropriate for your ability and fitness goals.

I can work with the current equipment you might have in your home and/or bring equipment that I feel necessary to ensure you receive the highest quality service appropriate for your fitness needs and  goals.

Every workout is an investment in the future version of yourself. The strength you build today is the independence you’ll enjoy tomorrow.  Whether you're a stay at home mom, a busy professional,  or simply want to remain healthy and active in your retirement years,  I will be there to keep you  accountable, challenged and consistent .  I will track and record your progress to ensure that you're growing stronger, more powerful , and independent throughout all seasons of life! 

I offer 1, 2 or 3 x a week of training of 45-60 minute sessions. Prices range from $125-$150 per session depending on the package you purchase. You will have a month to month agreement with me and can pause or cancel with adequate notice.