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(919) 201-0842

fitforallseasons.com
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Unleash Your God-Given Potential ...

Let's stay strong and powerful as we grow older together, for God's glory and our good!

HIIT Style Training 2017, Age 56

HIIT Style Traing  using Battling Ropes, Age 64, 2025

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Knee Replacement

Improving range of motion and muscle endurance after knee replacement

 - age 60

Increase Strength and Bone Mineral Density

She is lifting 85% of her weight - age 56

Cardio/Metabolic Conditioning with some HIIT!

Performing Medicine Ball Slams - Age 60


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