Let's stay strong and powerful as we grow older together, for God's glory and our good!
HIIT Style Training 2017, Age 56
HIIT Style Traing using Battling Ropes, Age 64, 2025
Improving range of motion and muscle endurance after knee replacement
- age 60
She is lifting 85% of her weight - age 56
Performing Medicine Ball Slams - Age 60
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